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Barley porridge lotus lily one, materials: barley 50g, rice 100g, lotus seeds 50g, dried lily 50g, honey. two, Strategy: Clean the froth hair 1 evening barley, dried lily bubble clean hair, clean the rice soak seeds clean; pot, include suitable volume of h2o, barley, include rice; Additional just after the h2o lotus and lily, fireplace boil, flip a little fireplace for around thirty minutes; neat somewhat just after including brown sugar or honey is often. Ideas: Like rice and wheat, barley cereal thought to be a kind, soft-boiled or fried, far more conducive to gastrointestinal absorption. It's also well worth noting the contraction of skeletal muscle mass Yiyiren could have already been so frequently sing the body really feel exhausted and no work of people, you can attempt to consume. Acne breakouts slender barley porridge Components: Barley 50 grams, 50 grams of rice. Strategy: Clean the barley and rice, soaked with h2o two hrs; pot in to the h2o, the hearth to boil, pour an excellent soaking rice, the rice and h2o are blended evenly, fifty percent shut the lid, the chrome steel spoon on the pot, in to the warmth and simmer for twenty minutes. Ideas: barley known as coix seed, its dietary worth was found really early on, and in some cases are recorded in historical textbooks, coix seed is definitely an superb beauty components. It features a flat pox, Blemish whitening, pores and skin wrinkles and also other elegance results, in specific, it includes proteolytic enzymes to melt the pores and skin keratinocytes. coix seed the magic a lot more than this, it can be wealthy in vitamin E, it can be known that vitamin E has antioxidant part is usually to maintain youthful pores and skin indispensable element 7, melon barley soup Materials: melon 1, barley twelve, ginger quantity, a little bit chopped environmentally friendly onion. Practice: the pot moreover the volume of cold h2o in to the soaked barley, ginger, cooking wine, the hearth to boil, simmer for ten minutes to modify, and then include melon pieces and prepare dinner for 8 minutes, transferred to salt, chicken and a small pepper, and sprinkle with chopped environmentally friendly onion. Ideas: In early autumn, winter season melon is often described as cheap, utilize it to slim down, expense is often higher! How come you say? For the reason that, melon includes liquor acid, can properly inhibit carbohydrate into excess fat, no excess fat and melon by itself, the warmth will not be higher, which can be for any diet, or if you need to continue to maintain impressive stature for you, will not be it shines out?
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